| Rank | Lane | ID | Name | PB | Team | Cat | Result | Info | Video |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 7 | 318 | Emma Navesey | Lewes AC | SEN | 10:11.24 | |||
| 2 | 1 | 290 | Harriet Bloor | Lewes AC | U20 | 10:17.79 | |||
| 3 | 8 | 322 | Emily Proto | Lewes AC | SEN | 10:22.78 | |||
| 4 | 6 | 313 | Lizzie Keep | Lewes AC | SEN | 10:25.57 | |||
| 5 | 3 | 216 | Cerys Dickinson | Chichester Runnners & AC | U17 | 11:33.12 | |||
| 6 | 2 | 291 | Maisie Boast | Horsham Blue Stars Harriers | SEN | 11:47.81 | |||
| 7 | 9 | 323 | Val Purnell | Horsham Joggers | V60 | 13:14.99 |
